Why You Should Invest in Custom-Made Orthotics
If your feet suffer from Plantar fasciitis, low arches, or neuromas, the rest of your body also suffers. Although over-the-counter insoles can offer you instant pain relief, they may not address your exact problem.
Custom orthotics are made according to the shape of your feet, which helps you relieve pain quickly for longer. Here are three reasons why you need custom-made orthotics.
1. Reduce Foot Pain
Exerting constant pressure on tissues or joints often leads to pain. For instance, if you wear narrow shoes, you will compress your foot's medial bones. Narrow shoes also exert pressure on your foot's muscles and ligaments. Pressure and friction between these tissues cause inflammation and micro tears, hence the pain.
If you experience these pains, your podiatrist might recommend custom orthotics. Orthotics help support your feet and alleviate this pain by redistributing pressure to other parts of your feet. This device is also well-padded to fit your feet. The pads absorb shock when you walk on arches and heels. As such, most patients with arthritis might also benefit from custom made orthotics.
2. Enhance Gym and Athletics Performance
Pain and discomfort can affect your sports performance. As such, most podiatrists encourage fitness and sports enthusiasts to use custom orthotics when training. Orthotics help align your feet, body, and legs. Therefore, your risk of injury decreases. You will experience less discomfort when training.
If you have the right foot support, you can push yourself even harder while you work out at the gym. A custom orthotic also allows you to try out new exercises and help you achieve your body goals much quicker. You can jump higher and balance your body without much difficulty.
A custom orthotic also helps with better athletic performance. You get to use your entire foot while running, which helps you conserve energy and run faster.
3. Correct Foot Abnormalities
Custom orthotics can help correct foot abnormalities, including high bunions or fallen arches. If you have fallen arches, orthotics will help your foot's bones and tendons move more naturally. As a result, you're less likely to experience pain or develop complications like plantar fasciitis. If you have high arches, orthotics will evenly distribute your body weight and reduce the pressure on your heels.
Orthotics reduce bunion pain by altering the angle at which your foot touches the ground. Custom orthotics are also helpful if only one of your feet has abnormalities.
Foot pain is sometimes unbearable and can affect your daily routine. If you have a brush with pain that won't go away, visit a podiatry service to see if you're a good fit for customized orthotics.