Handy Tips When Dealing with Heel Spurs

Do your feet need medical attention? Look here for tip and ideas on how to maximise your care and minimise your pain.

Handy Tips When Dealing with Heel Spurs

13 January 2016
 Categories: , Blog


Heel spurs refer to bony growths that appear under one's heel bone. This heel bone, also known as a calcaneus, is one of the largest bones in the foot. Its main function is to take in the shock and pressure that our feet are put through when we walk around. If one has developed a heel spur, they will typically find that any movement relating to this bone will be quite painful. The moment any pressure is exerted onto the heel spur, whether through walking, jumping or any sudden movement, one will be under excruciating pain. So what are some of the things that one should do when trying to treat this condition?

Use Orthotic Inserts

Numerous devices in the market are designed to ease the pain brought from heel spurs and other foot ailments. One of these is heel cups. One can use these heel cups to protect the arch of the foot as well as the plantar fascia. If you would like additional support, shoe inserts can also be used for your heel. These orthotic inserts will reduce the amount of pain one is subjected too when they exert pressure on the foot.

Pay a Visit to a Podiatrist

When it comes to heel spurs, a podiatrist would be the best-suited professional to help you. By making an appointment with the podiatrist, they can then have an x-ray done on your foot to determine the exact cause of the pain. Once this x-ray is done, the podiatrist can then plan what would be the best course of treatment. Heel spurs surgery would be a good option to alleviate the pain altogether as the podiatrist will have the heel spurs taken out for good.

Use Cold Compresses

Typically, having a heel spur will cause inflammation on the affected area. This is not only uncomfortable, but it could also prove to be quite painful. To alleviate this pain and discomfort, it would be advisable to use cold compresses on the foot. Apply ice to the affected area at regular intervals of time.

Wear the Right Shoes

A common cause of heel spurs is the use of ill-fitting shoes. If you would like to avoid the further development of heel spurs, you would be best advised to ensure that you are wearing correctly fitting shoes. When purchasing a new pair of shoes, most people only consider whether the size is correct. However, you also need to ensure that the arch of your foot is getting the support that it requires. This will help in the prevention of any more heel spurs further down the line.